Weigh In record (no journal entry) for 13 August 2023
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 21.41g | Prot: 29.74g | Carbs: 102.36g.
Breakfast: Labne, Yumurtalı Ekmek. Dinner: Karpuz, Birşah Tam Yağlı Yoğurt, Beyaz Ekmek, Taze Fasulye. more...
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Losing 0.7 kg a Week
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nuryilmaz1's Weight History
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