Weigh In record (no journal entry) for 13 August 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 55.88g | Prot: 88.36g | Carbs: 178.09g.
Breakfast: Dr. Oetker Yüksek Proteinli Bardakta Puding (150g). Lunch: Tam Yağlı Sade Yoğurt. Dinner: Biber Dolması. Snacks/Other: İncir, Dr. Oetker Pirinç Unu , Big Joy Protein Tozu , Meyveli Kek, Balık Dünyası Uskumru Fileto, Tariş Antep Karası Çekirdekli Kuru Üzüm , Algida Twister Forest. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healtylifedaily’'s Weight History
|