Weigh In record (no journal entry) for 13 August 2023
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 90.46g | Prot: 110.83g | Carbs: 156.41g.
Breakfast: Атлантик Селедка, Хлеб из Мультизерна, Jaffa Ocake Original (Ovsene), Moja Kravica Mleko 2.8%, Кофе. Lunch: Guylian Dark Chocolate, Персики, Груши, Авокадо, Салат 🥗🥗, Говядина Лопатка. Dinner: Атлантик Селедка, Салат 🥗🥗. Snacks/Other: Оливковое Масло 🫒, Хлеб из Цельной Пшеницы, Кукуруза. more...
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Losing 3.5 kg a Week
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