shoard's Journal, 13 Aug 23

Weigh In record (no journal entry) for 13 August 2023

73.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

3956 kcal

Exercise: Garmin - 24 hours. more...

Losing 4.2 kg a Week


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shoard's Weight History