Weigh In record (no journal entry) for 13 August 2023
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 42.26g | Prot: 180.04g | Carbs: 205.02g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Schinkenpizza, Ja! Würfelzucker, Ja! Milch 3,5%, Zuivelhoeve Duo High Protein. Dinner: REWE Tafeltrauben, Arla Skyr. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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