Weigh In record (no journal entry) for 13 August 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 84.76g | Prot: 62.49g | Carbs: 280.72g.
Breakfast: Milfina Butter , Lindenhof Rahmkäse Paprika , Kartoffelbrot, Weihenstephan Frischer Fruchtquark Himbeere. Lunch: BioBio Fruchtjoghurt Kirsche. Snacks/Other: DM Iso-Sports Drink, SIS GO Isotonic Energy. more...
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Losing 1.4 kg a Week
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