Weigh In record (no journal entry) for 13 August 2023
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86.6 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 16.83g | Prot: 58.78g | Carbs: 56.54g.
Breakfast: Möhren, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Banane, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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