Weigh In record (no journal entry) for 13 August 2023
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73.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 65.18g | Prot: 58.75g | Carbs: 201.84g.
Breakfast: Sockeye Geräucherter Wildlachs , Milfina Butter , Grafschafter Weizen Sandwich American Style, Oatly Hafer Barista Edition. Lunch: Cucina Olivenöl, Parmesan (Gerieben), Roter Tafelwein, Aubergine, Spaghetti Trocken. Dinner: Roter Tafelwein, ESN Designer Bar Hazelnut Nougat. Snacks/Other: Eiskugel, Stadtbäckerei Junge Streuselschnecke. more...
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Gaining 0.3 kg a Week
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Karin-Ellen's Weight History
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