Weigh In record (no journal entry) for 13 August 2023
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 19.05g | Prot: 24.57g | Carbs: 51.37g.
Breakfast: Ясно Солнышко Овсяная Каша на Воде и Молоке, Яйцо Куриное. more...
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Losing 0.7 kg a Week
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