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bumvika
Journal
13 Aug 23
bumvika's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
52 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
626 kcal
Fat: 16.48g | Prot: 38.29g | Carbs: 83.15g.
Breakfast:
Мёд, Местное Известное Гранола Шоколадная, Савушкин Творог Мягкий Нежный 0,1%.
Lunch:
Батон, Мёд, Красное Яблоко, Брест-Литовск Сыр Легкий 35%.
Dinner:
Колдуны.
more...
1838 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Cross Training - 46 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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bumvika's Weight History
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