Weigh In record (no journal entry) for 13 August 2023
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82.7 kg
Lost so far: 58.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 56.60g | Prot: 126.39g | Carbs: 323.43g.
Breakfast: Heidelbeeren, ESN Flav'n Tasty Cinnamon Cereal, Milsani Speisequark, Cafet Kaffee Pads, Lidl Fettarme Milch. Lunch: Back Family Protein Pancakes. Dinner: Algensalat, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Aldi Veganer Räucherlax, Goldähren Käsebrötchen. Snacks/Other: Milka Choco Moooo. more...
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Gaining 2.8 kg a Week
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pumell90's Weight History
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