Weigh In record (no journal entry) for 13 August 2023
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 82.79g | Prot: 126.81g | Carbs: 212.05g.
Breakfast: Domatesler, Greyfurt, Tam Buğday Ekmeği, Migros Somon Füme, Haşlanmış Yumurta. Lunch: Domatesler, Salatalık (Soyulmuş), Kırmızı Lahana, Tatlı Kiraz, Karpuz, Levrek. Dinner: Haşlanmış Yumurta, Tam Buğday Ekmeği, Migros Somon Füme, Şeftali, HIQ Protein Tozu, Danone Activia Sade. Snacks/Other: Muz, Dut Kurusu, Ceviz. more...
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Losing 0.9 kg a Week
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adelya1710's Weight History
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