one_hated's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

89.8 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

2055 kcal

Fat: 51.66g | Prot: 132.87g | Carbs: 265.96g. Breakfast: Нектарин, Помидоры Черри, Жареное Яйцо. Lunch: Говядина Тушеная, Barilla Risoni N.26. Dinner: Куриные Грудки (Жареные), Гречка. more...

2195 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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one_hated's Journal, 13 Aug 23

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