Weigh In record (no journal entry) for 12 August 2023
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51.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 43.83g | Prot: 33.56g | Carbs: 81.85g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Peanut Butter, Bananas, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Egg, Kale , Vinaigrette Dressing, Trader Joe's English Cucumber, Trader Joe's Extra Large Ripe Pitted Black Olives, Earthbound Farm Organic Spring Mix, Basil, Red Cabbage, Calavo Avocado, Tanimura & Antle Bell Peppers, Young Green Onions, Trader Joe's Thai Lime & Chili Cashews, Cherry Tomatoes. more...
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Losing 3.8 kg a Week
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umandasun's Weight History
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