covetale's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

78 kg Lost so far: 1.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1631 kcal

Fat: 75.08g | Prot: 105.44g | Carbs: 121.17g. Breakfast: Gocciole Biscotti, NaturaleBio Matcha Tè Biologico Giapponese. Lunch: Tonno in Olio (in Scatola), Lattuga Romana, Montefelice Mozzarella, Pomodori, Pasta al Pesto. Dinner: Algida Cornetto Classico, Coop Hamburger di Bovino Adulto. Snacks/Other: Melone. more...

1990 kcal

Exercise: Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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covetale's Journal, 09 Aug 23

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covetale's Weight History