Weigh In record (no journal entry) for 12 August 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 49.57g | Prot: 154.22g | Carbs: 91.75g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Barilla Protein Plus Rotini, Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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