Weigh In record (no journal entry) for 12 August 2023
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 66.79g | Prot: 81.60g | Carbs: 103.02g.
Breakfast: Tomaten, miree Frischkäse Meerrettich, Harry Eiweißbrot Lower Carb. Lunch: Weißkohleintopf, Paniertes Schnitzel. Dinner: Tomaten, miree Frischkäse Meerrettich, Harry Eiweißbrot. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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