Weigh In record (no journal entry) for 12 August 2023
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 63.38g | Prot: 66.64g | Carbs: 111.01g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Pekmez, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Ayçiçek Yağı, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Cacık, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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shortcake99's Weight History
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