Weigh In record (no journal entry) for 12 August 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 16.61g | Prot: 39.99g | Carbs: 42.30g.
Breakfast: Café, Queijo Mozzarella, Omelete ou Ovos Mexidos, Tapioca. Lunch: Alface Americana, Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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vm482490's Weight History
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