Weigh In record (no journal entry) for 12 August 2023
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87.6 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 34.35g | Prot: 62.54g | Carbs: 139.99g.
Breakfast: Peynirli İri Taneli Yulaf. Dinner: Mercimek Çorbası, İskender Kebap. Snacks/Other: Tatlı Kavun. more...
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Losing 1.8 kg a Week
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nursemun's Weight History
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