Weigh In record (no journal entry) for 12 August 2023
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72.1 kg
Lost so far: 19.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 45.26g | Prot: 41.67g | Carbs: 172.40g.
Lunch: Piracanjuba Leite em Pó Desnatado , Garoto Chocolate Branco com Negresco , Ovo Frito, Panco Pão de Forma Premium. Dinner: Fofura Salgadinho Sabor Churrasco, Queijo Minas, Panco Pão de Forma Premium, Marilan Biscoito Amanteigado. Snacks/Other: Fofura Salgadinho Conchinha Presunto, Vigor Requeijão Cremoso Light, Oliveira Doce de Leite, Panco Pão de Forma Premium. more...
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1995 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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raquelcarvalho9214's Weight History
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