Weigh In record (no journal entry) for 11 August 2023
|
57.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 38.63g | Prot: 64.15g | Carbs: 238.01g.
Breakfast: Bananas . Lunch: Wal-Mart French Bread - Fresh Baked in Store, Nabisco Premium Saltine Crackers Original, Kroger Classic Chicken Noodle Soup. Dinner: Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Nabisco Premium Saltine Crackers Original, Kroger Classic Chicken Noodle Soup. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|