Weigh In record (no journal entry) for 12 August 2023
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85.9 kg
Lost so far: 24.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 63.59g | Prot: 50.25g | Carbs: 121.20g.
Breakfast: ABC Saus Sambal , Bakwan, Tempe Goreng. Lunch: Ikan Asin, Tempe Goreng, Sayur Bening Bayam, Bakwan, Tahu Goreng, Tempe Goreng, Nasi Putih, Sambal Goreng. Dinner: Telur Rebus, Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Biskuat Original, Roma Biskuit Kelapa, Sambal Goreng, Bakwan, Tempe Goreng. more...
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2228 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ryska_ditha's Weight History
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