Srae's Journal, 30 Jul 11

Srae's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2011

64.0 kg Lost so far: 10.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2011:

435 kcal

Fat: 4.89g | Prot: 35.29g | Carbs: 65.95g. Breakfast: Personalized Protein Powder, Herbal Tea Concentrate - Original, Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Lunch: Liftoff - Ignite-Me Orange. Snacks/Other: Bananas, H3O Fitness Drink. more...

1864 kcal

Exercise: Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Srae's Weight History

View Complete History

Srae's Journal, 30 Jul 11

Submit a Comment

Srae's Weight History