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Srae
Journal
30 Jul 11
Srae's Journal, 30 Jul 11
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Weigh In record (no journal entry) for 30 July 2011
64.0 kg
Lost so far:
10.0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2011:
435 kcal
Fat: 4.89g | Prot: 35.29g | Carbs: 65.95g.
Breakfast:
Personalized Protein Powder, Herbal Tea Concentrate - Original, Nutritional Shake Mix - French Vanilla, Protein Drink Mix.
Lunch:
Liftoff - Ignite-Me Orange.
Snacks/Other:
Bananas, H3O Fitness Drink.
more...
1864 kcal
Exercise:
Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Srae's Weight History
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