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Мой дневник питанияᕙʕಠᴥಠʔᕗ
Journal
12 Aug 23
Мой дневник питанияᕙʕಠᴥಠʔᕗ's Journal, 12 Aug 23
Мой дневник питанияᕙʕಠᴥಠʔᕗ's Profile
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Weigh In record (no journal entry) for 12 August 2023
55 kg
Lost so far:
3.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
233 kcal
Fat: 10.62g | Prot: 16.51g | Carbs: 23.93g.
Breakfast:
Яблоко Зеленое, Соленья.
Lunch:
Красные Помидоры, Белые Грибы (Обжаренные), Болгарский Перец, Огурец (с Кожурой), Рестория Шеф Корейская Морковка , Сыр Российский.
more...
1571 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Мой дневник питанияᕙʕಠᴥಠʔᕗ's Weight History
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