Weigh In record (no journal entry) for 12 August 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 100.58g | Prot: 76.22g | Carbs: 262.96g.
Breakfast: McDonald's Cappuccino, Yogurt Natur M Bio, Plasmon Biscotto (1), Esselunga Top Miele. Lunch: Croissant o Cornetto, Pan di Pera M, Pane Bianco. Dinner: Calvé Salsa Rosa, Formaggio Cheddar (Semistagionato), Conad Sottiletta, Tre Mulini Pane per Hamburger, Hamburger di Manzo. Snacks/Other: Pane Bianco, Algida Cornetto Enigma Cookie (75g). more...
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steady weight
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Piccola Stella21's Weight History
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