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FPELLEGRINI
Journal
11 Aug 23
FPELLEGRINI's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
73.5 kg
Lost so far:
33.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
268 kcal
Fat: 15.40g | Prot: 27.35g | Carbs: 4.17g.
Breakfast:
Café.
Lunch:
Vigor Requeijão Cremoso Light, Salsaretti Molho de Tomate, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo.
more...
2087 kcal
Exercise:
Caminhada longa - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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FPELLEGRINI's Weight History
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