Weigh In record (no journal entry) for 14 March 2015
|
78.7 kg
Lost so far: 1.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 11.97g | Prot: 27.94g | Carbs: 75.15g.
Breakfast: Valensina Mildes Fruehstueck Orange-Mango-Ananas, Dulano Hähnchenbrust Classic, Alpenmark Kräuterrolle, Leicht & Cross Knusperbrot Weizen. Lunch: Schneekoppe Sellerie-Salat. Dinner: Dulano Hähnchenbrust Classic, Leicht & Cross Knusperbrot Weizen, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. more...
|
|
2530 kcal
|
Exercise:
mein Rad - 1 hour and 29 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|