Weigh In record (no journal entry) for 14 March 2015
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 11.97g | Prot: 27.94g | Carbs: 75.15g.
Breakfast: Valensina Mildes Fruehstueck Orange-Mango-Ananas, Dulano Hähnchenbrust Classic, Alpenmark Kräuterrolle, Leicht & Cross Knusperbrot Weizen. Lunch: Schneekoppe Sellerie-Salat. Dinner: Dulano Hähnchenbrust Classic, Leicht & Cross Knusperbrot Weizen, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. more...
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2530 kcal
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Exercise:
mein Rad - 1 hour and 29 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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