Weigh In record (no journal entry) for 11 August 2023
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 18.45g | Prot: 35.81g | Carbs: 54.05g.
Breakfast: Haşlanmış Yumurta, Wasa Original, Tahsildaroğlu Lor Peyniri, Salatalık, İçim Labne, Lavache Quirit Sarımsaklı Krem Peynir . Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Zeytinyağlı Taze Fasulye, Haşlanmış Nohut. Snacks/Other: Beyaz Leblebi. more...
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Losing 1.1 kg a Week
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aspvsimge's Weight History
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