Weigh In record (no journal entry) for 12 August 2023
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109.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 37.78g | Prot: 28.01g | Carbs: 33.85g.
Breakfast: Чернослив в Шоколаде, Кофе (из Молотых Зерен), Омлет или Яичница с Сыром. Snacks/Other: Bonitki Sezamki. more...
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Losing 0.7 kg a Week
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