Влад180390's Journal, 12 Aug 23

Влад180390's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2023

73.4 kg Lost so far: 35.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1135 kcal

Fat: 77.20g | Prot: 38.10g | Carbs: 75.07g. Breakfast: Дальморепродукт Печень Минтая по-Приморски , Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: RED Молочный Шоколад с Орехами , Самса, Иван Мясоедов Студень по-Домашнему, Маркет Перекресток Хрен со Свеклой. Snacks/Other: Макарун. more...

2096 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Влад180390's Weight History

View Complete History

Влад180390's Journal, 12 Aug 23

Submit a Comment

Влад180390's Weight History