Weigh In record (no journal entry) for 12 August 2023
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 62.68g | Prot: 24.46g | Carbs: 208.83g.
Breakfast: Şeftali, Toz Şeker, Sütaş Yarım Yağlı Kaymaksız Yoğurt, Nestle Nesfit Ballı Bademli. Lunch: Coca-Cola Coca-Cola. Dinner: Ketçap, Patates Kızartması. more...
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Gaining 0.1 kg a Week
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