Weigh In record (no journal entry) for 12 August 2023
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 75.09g | Prot: 140.04g | Carbs: 72.01g.
Breakfast: Tomates, Queijo Branco, Nestlé Iogurte Natural, Uvas-Passas. Lunch: Continente Grão de Bico Cozido, Arroz Branco, Bife de Carne de Vaca. Dinner: Multipower Whey Protein. more...
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Losing 2.4 kg a Week
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Santos Michel's Weight History
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