Weigh In record (no journal entry) for 12 August 2023
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86.6 kg
Lost so far: 2.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 83.36g | Prot: 33.56g | Carbs: 29.73g.
Breakfast: Limon Suyu, Aknaz Taze Beyaz Peynir, Yemeli İnek Peyniri, Harras Natürel Sızma Zeytinyağı, Ceviz, Siyah Zeytin, Derya Ton Balık, Salatalık (Soyulmuş), Domatesler, Göbek Marul, Avokado. more...
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Losing 0.4 kg a Week
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