Weigh In record (no journal entry) for 12 August 2023
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54.1 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 21.67g | Prot: 25.86g | Carbs: 34.03g.
Breakfast: ЭГО Сметана 15%, Индилайт Ветчина из Индейки, Красная Цена Хрен Столовый, Городецкий Молоко 3,2%, Магнит Сыр Голландский 45%, Лаваш Армянский. more...
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Losing 2.8 kg a Week
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