Weigh In record (no journal entry) for 12 August 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 122.45g | Prot: 195.37g | Carbs: 292.39g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, il Viaggiator Goloso Latte di Soia Bio, Banana, Mela, Yogurt delle Alpi Yogurt 3,5%, Ovomaltine Ovo Sport. Lunch: Patata Bollita, Latte (Latte Intero), Mela, Findus Bastoncini di Merluzzo, Verdure al Forno, Ricotta di Capra. Dinner: Ricotta di Capra, Yogurt delle Alpi Yogurt 3,5%, Carote, Fagiolini Verdi, Salmone, Rio Mare Tonno all'olio d'oliva Sgocciolato. more...
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Gaining 0.7 kg a Week
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