Weigh In record (no journal entry) for 12 August 2023
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 29.62g | Prot: 57.60g | Carbs: 88.20g.
Breakfast: Sucuk, Simit, Milkten Labne, Fırında Patates. Lunch: Migros Kiraz. Dinner: Karpuz, Tavuk Pirzola. more...
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Losing 0.3 kg a Week
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nuryilmaz1's Weight History
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