Dabrowkas's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

77.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

839 kcal

Fat: 19.63g | Prot: 39.71g | Carbs: 126.30g. Breakfast: Kawa z Mlekiem, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Banan. Dinner: Klopsiki z Indyka. Snacks/Other: Sałatka Grecka, Sałatka Grecka. more...

2161 kcal

Exercise: Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 14 Mar 15

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Dabrowkas's Weight History