Weigh In record (no journal entry) for 12 August 2023
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78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 44.44g | Prot: 226.14g | Carbs: 121.14g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe. Lunch: Zuivelhoeve Duo High Protein. Dinner: Gusteria Grillkäse, Schafskäse, Kattus Schwarze Oliven, Ebly Sonnenweizen Gekocht, Hähnchenbrustfilet, Franziskaner Weißbier Zitrone Alkoholfrei, Wilhelm Brandenburg Schweine-Fleisch-Spieße. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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