Weigh In record (no journal entry) for 12 August 2023
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58 kg
Lost so far: 17.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 151.29g | Prot: 120.84g | Carbs: 298.66g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Dr. Oetker High Protein Pudding - Salted Caramel, Edeka Eis Salted Caramel 259, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Dinner: KFC Sweet Imperial Sauce, Filet Bites (6), Hähnchenteile (1). Snacks/Other: Marabou Daim Bites, K-Classic Salzstangen , Kinder Bueno White, Real Quality Schweinsöhrchen, Kinder Country, Kinder Schoko-Bons, Toffifee White Chocolate, Bacardi Razz , Aperol Spritz, funny-frisch Kessel Chips Bacon Style. more...
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2515 kcal
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Exercise:
Shopping - 4 hours, Housework - 1 hour, Driving - 3 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 2.8 kg a Week
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