Weigh In record (no journal entry) for 14 March 2015
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115.5 kg
Lost so far: 21.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 138.42g | Prot: 156.55g | Carbs: 228.06g.
Breakfast: Aldi Milch 1,5%, Gekochtes Ei, Storck Knoppers Mini, Weizenkleie, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Magerquark, Aldi Remoulade, Haferkleie, Backpulver, Leinsamen, Gurke (mit Schale), Salz, Senf, Tomaten, Ei. Lunch: Pommes Frites (aus Tiefkühlware), Kakaopulver (Ungesüßt), Das Gesunde Plus Sportness Eiweiß 90 Vanille, Aldi Remoulade, Magerquark, OceanSea Edle Matjesfilets Nordische Art, Gekochtes Ei, Klostergarten Rote Beete Kugeln, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Aldi Gouda, Klostergarten Rote Beete Kugeln, OceanSea Edle Matjesfilets Nordische Art, Magerquark, Aldi Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Gekochtes Ei. Snacks/Other: Biscotto Butterkeks Vollkorn, BioBio Hafercookies, Storck Knoppers Mini. more...
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2915 kcal
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Exercise:
Cooking - 20 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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buddhamama's Weight History
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