Weigh In record (no journal entry) for 12 August 2023
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 41.41g | Prot: 134.79g | Carbs: 170.62g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis 100% Real Whey Isolate Cookies & Cream , Mr. Spike Bran Sticks , Prozis Burro di Arachidi , Lidl Avena, Granarolo Ricotta Proteica, Prozis Oatmeal Lemon Pie Flavor. Lunch: Certossa Bio Gallette di Riso , Aia Albume d'uovo Pastorizzato, Cetriolo (senza Buccia). Dinner: Grissini Semplici, Zucchine Grigliate, Masina Macinato Scelto Equino. Snacks/Other: Aperol Spritz, San Carlo Classica, Aperol Spritz, Kellogg's Corn Flakes Originali, Prozis Burro di Arachidi in Polvere, Fage Total 0%. more...
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Losing 0.4 kg a Week
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GiulsCordara's Weight History
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