Weigh In record (no journal entry) for 12 August 2023
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86.7 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 16.61g | Prot: 113.97g | Carbs: 106.94g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Banane. Lunch: Jack's Farm Hähnchen Cordon Bleu. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Sebastian486's Weight History
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