Weigh In record (no journal entry) for 12 August 2023
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53.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 38.31g | Prot: 36.17g | Carbs: 193.72g.
Breakfast: Помидоры, Простой Французский Тост, Нескафе Классик 3 в 1 . Lunch: Макароны с Тушенкой. Dinner: Красные Яблоки, Голубика, Greenfield Чай Spring Melody, Арбуз, Банановый Хлеб, Борщ. Snacks/Other: Банановый Хлеб, Банановый Хлеб. more...
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Losing 2.1 kg a Week
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akiatsunya's Weight History
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