Weigh In record (no journal entry) for 12 August 2023
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95.3 kg
Lost so far: 19.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 84.52g | Prot: 189.22g | Carbs: 316.41g.
Breakfast: Alpro Sojajoghurt - Kirsche, Wassermelone, Gut & Günstig Sandwichtoast, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Rispentomaten. Lunch: Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Nestle Schoko Crossies. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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