Weigh In record (no journal entry) for 12 August 2023
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79.7 kg
Lost so far: 24.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 54.31g | Prot: 76.38g | Carbs: 62.73g.
Breakfast: Sonnenblumenöl, Goldähren Eiweißknäcke, Milch 1,5%, Zucchini, Ei. Lunch: Kaufland Vollkorn Sandwich, Gurke (mit Schale), Hofmaier Kochschinken, Netto Hähnchenbrustfilet, Leerdammer Leger, Ei. Dinner: Aldi Gouda. more...
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Losing 4.9 kg a Week
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alertina1's Weight History
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