Weigh In record (no journal entry) for 14 March 2015
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 98.88g | Prot: 96.62g | Carbs: 336.81g.
Breakfast: Lidl Salami, Brötchen, REWE American Sandwich, Nutella Nutella, Kaffee mit Milch. Lunch: Krombacher Radler (Flasche), Wagner Steinofen Pizza Salami. Dinner: Saure Gurken, Gut & Günstig Bierschinken, REWE Kassler, Tee mit Milch, Mehrkornbrot. Snacks/Other: Vanilleeis, Schokoladeneis, Haribo Colorado. more...
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4059 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours. more...
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steady weight
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windfreak's Weight History
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