Weigh In record (no journal entry) for 12 August 2023
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 53.22g | Prot: 113.98g | Carbs: 173.96g.
Breakfast: Dada Ayam, Kokita Bumbu Rendang Padang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Putih Telur Matang, KFC Perkedel. Snacks/Other: Kue Bolu, Kerupuk Makanan Ringan, Kue Bawang. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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