скоба's Journal, 11 Aug 23

103,3-07;59/(102,9 -11:38 после спорт зала)(104,3-12:34 после еды )/103,3-15:04/103,7-18:30/104,4-19:14/104,2-21:16/

103.3 kg Lost so far: 13.6 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.