agjenni80's Journal, 30 Sep 09

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Weigh In record (no journal entry) for 30 September 2009

74.6 kg Lost so far: 2.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2009:

1500 kcal

Fat: 59.00g | Prot: 65.00g | Carbs: 182.00g. Breakfast: little caesars. Lunch: panda express fried rice, Orange Chicken. Dinner: activia yogurt. more...

3050 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 5 minutes, Running - 10/kph - 33 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 32 minutes. more...

steady weight

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agjenni80's Journal, 30 Sep 09

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